Pranayama is the practice of controlling the breath, which is the origin our life force.
We are all celular beeings. By controling the breath, we reach to the control of our life force in every cells (the prana).
You will learn deeply with us the art of pranayama. 10 to 15 minutes every morning is not only extending our life force, it also increases oxygen in the body. We are hardly taking 1L of oxygen every breath instead of 6L. So we need to balance it properly through the practice of pranayama.
There are many different types of pranayama with different benefits. In this class, your will be introduced to them, but also learn which pranayama is recommended to one according to its characteristics.