100 Hour Yoga Teacher Training

LOCATION : VARKALA

100 Hour Yoga Teacher Training

Adishakti Yogashala presents a unique opportunity for students who couldn’t complete a full 200-hour teacher training course in one go. Our 100-hour teacher training course allows students to finish their training in two phases. The curriculum of this TTC module aligns with the renowned 200-hour Yoga Ayurveda Teacher Training Course.

Upon successfully completing the first 100 hours of the TTC, students will receive a certificate from our esteemed shala, although it is not affiliated with Yoga Alliance. Upon completion of the second half of the course, students will receive a 200-hour course completion certificate that is recognized and affiliated with Yoga Alliance USA. This affiliation enables students to register themselves as registered yoga teachers.

Embrace this opportunity to advance your yoga journey and gain the credentials you need to establish yourself as a certified yoga teacher. Join Adishakti Yogashala’s 100-hour teacher training course and unlock your potential in the world of yoga.

Why Adishakti Yogashala?

Experience Yoga and Ayurveda in Kerala, the Birthplace of Ayurveda. A perfect blend of ancient practices!
Hands-on training to become a teacher through practical classes, not just theory.
Personalized program with small groups of up to 15 students to cater to individual levels and needs.

Enjoy Ayurvedic massage with homemade oils and explore local attractions.
Supportive lifelong community for ongoing collaboration and connection with our students.
Indulge in our delectable vegetarian/vegan homemade food prepared by our talented gourmet chef.
Eco-friendly beachside school offering a serene and green environment.

What We Offer

Hatha Yoga

Tracing its origins to the traditional Nath tradition and Patanjali in 2nd century BCE the name hatha signifies union of the solar and lunar channels in the body . This is achieved through emphasis on mindfully cultivating stability and comfort in the postures on the mat while synchronizing the breath with movements.

Pranayama

As humans we are expressions of the universal pranic energy or the prana (life force). However improper lifestyles and unconscious untrained ways of breathing processes hampers our life force and unbalances our body and mind increasing stress , anxiety and fears in our minds . In our course one will learn how to breath properly and to guide and expand prana or life-force in the right way to connect to our higher self.

Meditation

Introduces the practitioner to deeper levels of his or her being and brings calmness to body mind and energy. It improves one’s concentration and inculcates stillness within ones being through moving ones attention from the outer world to inner world.It’s the sixth limb of the eight steps given by the ancient sage Patanjali.

Kriyas

Kriya literally means activities to purify the nine gates of consciousness . as it is clearly explained in hatha yoga that we won’t get any benefits from asana and pranayama without adapting deep physical cleansing in our lifestyle . Kriyas purify our stored old negative patterns that we have been storing in our body like the excellent way of cleansing our nasal passages by activities like “Jalaneti “ .

Bandhas:

Bandhas or locks play an important role in yoga practice by guiding the flow of energy towards the inner channels(nadies) in the body during asana and pranayama practice.

Yoga Nidra

literally means psychic sleep or yogic sleep, it’s the practice of pratyahara where we withdraw our senses towards ourself while keeping awareness of our body, mind and sensory organs. Where now a days we would not have proper sleep because of our stressfull thoughts and are unable to relax even during the sleep. here we emphasose to relax our entire body and mind and energy by connecting to our own stillness inside.

Bhakti yoga (Satsangs)

In bhakti yoga we draw heavily on cultivating and expressing love and devotion for deities in the hindu pantheon . The ecstatic experience of singing, chanting and satsang cultivates an atmosphere for emotional expression and healing while at the same time giving the practitioner an opportunity to set the stage for experiencing the divine within the self.

Raja Yoga Philosophy

While not denying the existence of facts which are difficult to explain through science and gently yet in no uncertain terms telling the superstitious different from existence of a higher being in the clouds the Raja yoga philosophy declares that each man is a conduit of an infinite ocean of knowledge and power and just as the desires and wants are in man so are the infinite magazine of supply from whence they are made manifest.

Ashtanga Yoga

Ashtanga yoga is a dynamic, flowing method of yoga that connects the movement of the body with breath, gaze, energy locks and postures. The method stresses the importance of daily practice of a set series of movements. Our guest students will be focusing on the first series while gaining the tools establish a daily practice to progress through the six series at their own pace in their lifelong pursuit of self-actualization.

Mantra yoga

Mantra literally means a force that sets your mind free. When practiced correctly helps to neutralize internal agitations and inertia allowing one to move into a more pure state of consciousness. By mantra yoga we calm the mind and bring focus and clarity,enhancing the physical aspects of yoga, bringing focus and clarity and improving overall health and mental stability .

Art of adjustment and alignment

Precautions and injury prevention:

We base our class on how to protect our joints and muscles during the sometimes tough practice of asana. Learning to perform the asana correctly and align the body according to one’s flexibility with the help of expert guidance and props one slowly but surely goes deeper without the risk of an injury. We focus on dangers encountered on the mat and how to avoid injuries, difficult poses are given their due respect and attention and are handled gently while not overlooking broadening of one’s horizons on the mat.

Yogic Anatomy

Anatomy in a western context is about physicality. But according to yoga, anatomy also includes energy and subtle body systems.as the students delve into the five vital energies , the seven tissues,three fundamental qualities (gunas) and subtle channels (Nadies) , they gain understanding of a deeper level of their existence that grounds their

Yogic cooking

Ayurveda

Chair Yoga

Chair yoga is a simple method of yoga which requires a chair to practice all the series of asnana and pranayama . It is suitable for those people who spend a lot of time in a chair . this merhod of yoga tries to synchronise the movement with the breath awareness and emphasizes flexability of sping and opening of heart while regulating the breathing properly . it is Suitable for those who are old , office goers and disabled people .

Accommodations

Pachamama Homestay

Cliff Side Property

Adishakti Yogashala

IMPORTANT FACTS

INCLUSIONS

EXCLUSIONS

IMPORTANT DATES

PROGRAM SCHEDULE

TERMS AND CONDITIONS

Single/Shared Accommodation
Wake-up Ayurvedic Tea
3 Meals/ Day
Ashram Visit/Sight Seeing
Study Materials, Yoga Mat, etc.(Please carry a nice white dress for the opening and closing function)

**You need to pay for the extra Fruits and Juice items.

Airport Pickup and Drop
Additional books,note books, note pads etc
Ayurveda Massages and Treatments
Doctor Consultation

January YTTC(15 Days)
Check-in :2nd
Check-out :16th

100 Hour YTTC(15 Days)
Check-in :1st
Check-out :15th

**You need to pay extra amount for the additional days.

1. The student’s behavior and attitude, both private and public while at the venue, should respect the local culture and enhance the spiritual atmosphere.
2. Standards of Conduct
-Student should maintain an atmosphere encouraging mutual respect, civil and congenial relationships and free from all forms of harassment and violence, where everyone can discuss their differences and exchange ideas openly, honestly and respectfully.
-Use respectful language without using profanity, vulgarity, insults, abusive language, and verbal threats.
3. Unless otherwise specified, photography or video filming is not allowed in the venue during any Sadhana (spiritual practice) times i.e. during Meditation, Satsang, Asana class, lectures, … This helps to maintain a tranquil and protected environment for all.
4. Attendance and participation in scheduled classes are mandatory. If students expect to be absent from any scheduled event for whatever reason, notice must be submitted to the program coordinator. Too many absences from scheduled classes may result in the student being dismissed from the course and asked to leave the course.
5. Students leaving the course before completion are required to return all their teaching materials.
6.Balance course fee, you need to pay in cash(INR,USD,EURO,POUND..). There will be some extra charge if you are paying via credit/debit card. All transaction fees are the responsibility of the registrant.
7.Cancellation Policy: 100 Euro is a non-refundable fee for your application. This amount will increase to full amount for cancellation 2 weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next TTC but only with the approval of the Adishakti Management and for a valid reason. If for some reason Adishakti Management has to cancel the TTC, the Advance amount/Full fee will be refunded.
Refund Policy : The fees are non-refundable and non-transferable, unless the course is cancelled by the school.

100 Hour Yoga TTC Calendar(Year 2023-24 )

Location : Varkala,Kerala

Month and Year	100 Hour TTC	Booking Options
July 2023	1st to 15th	Book Now
August 2023	1st to 15th	Book Now
September 2023	1st to 15th	Book Now
October 2023	1st to 15th	Book Now
November 2023	1st to 15th	Book Now
December 2023	1st to 15th	Book Now
January 2024	2nd to 16th	Book Now
February 2024	1st to 15th	Book Now
March 2024	1st to 15th	Book Now
April 2024	1st to 15th	Book Now

24x7 WhatsApp Support