✉ : adishaktiyogashala@gmail.com | ☎ : +91 8075294043
✉ : adishaktiyogashala@gmail.com | ☎ : +91 8075294043
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200 Hours Yoga TTC | Varkala

200 HOUR YOGA TEACHER TRAINING

LOCATION :VARKALA | KERALA

200 Hour Yoga Teacher Training:

How to become a certified yoga teacher?

To become a certified yoga teacher and practice it everywhere, you need to join a Yoga Teacher Training Course, minimum 200 hours. During the TTC, you will acquire a general overview of what is yoga, how to practice it (among the physical part of asanas, that is the main focus in western countries) and how to design a yoga class with your students. It will help you become confident with the basics, build sequences for your students and experience various yoga styles with professionals (natural cleansing, breathing techniques, Ayurveda, asana alignments)

Why Adishakti Yogashala?

  • TTCs with a double focus on Yoga and Ayurveda. Kerala is the birthplace of Ayurveda. While learning about yoga, Ayurveda cannot be missed! 😊
  • Focus on practical classes, not only theory. You are practicing to become a teacher the whole month.
  • Small groups, max 12 students. We can customize the program, according to varying levels and needs.

yoga teacher training Kerala
  • Welcoming Ayurvedic massage with herbal homemade oils & field-trips.
  • Lifelong community. We remain in touch with our students to support and collaborate with our students.
  • Our gourmet chef who will make your heart melt of joy (vegetarian /vegan homemade food).
  • Green, calm and eco-friendly school, 5 minutes away from the beach

What We Offer

Hatha Yoga

Tracing its origins to the traditional Nath tradition and Patanjali in 2nd century BCE the name hatha signifies union of the solar and lunar channels in the body . This is achieved through emphasis on mindfully cultivating stability and comfort in the postures on the mat while synchronizing the breath with movements.

Pranayama

As humans we are expressions of the universal pranic energy or the prana (life force). However improper lifestyles and unconscious untrained ways of breathing processes hampers our life force and unbalances our body and mind increasing stress , anxiety and fears in our minds . In our course one will learn how to breath properly and to guide and expand prana or life-force in the right way to connect to our higher self.

Meditation

Introduces the practitioner to deeper levels of his or her being and brings calmness to body mind and energy. It improves one’s concentration and inculcates stillness within ones being through moving ones attention from the outer world to inner world.It’s the sixth limb of the eight steps given by the ancient sage Patanjali.

Kriyas

Kriya literally means activities to purify the nine gates of consciousness . as it is clearly explained in hatha yoga that we won’t get any benefits from asana and pranayama without adapting deep physical cleansing in our lifestyle . Kriyas purify our stored old negative patterns that we have been storing in our body like the excellent way of cleansing our nasal passages by activities like “Jalaneti “ .

Bandhas:

Bandhas or locks play an important role in yoga practice by guiding the flow of energy towards the inner channels(nadies) in the body during asana and pranayama practice.

Yoga Nidra

literally means psychic sleep or yogic sleep, it’s the practice of pratyahara where we withdraw our senses towards ourself while keeping awareness of our body, mind and sensory organs. Where now a days we would not have proper sleep because of our stressfull thoughts and are unable to relax even during the sleep. here we emphasose to relax our entire body and mind and energy by connecting to our own stillness inside.

Bhakti yoga (Satsangs)

In bhakti yoga we draw heavily on cultivating and expressing love and devotion for deities in the hindu pantheon . The ecstatic experience of singing, chanting and satsang cultivates an atmosphere for emotional expression and healing while at the same time giving the practitioner an opportunity to set the stage for experiencing the divine within the self.

Raja Yoga Philosophy

While not denying the existence of facts which are difficult to explain through science and gently yet in no uncertain terms telling the superstitious different from existence of a higher being in the clouds the Raja yoga philosophy declares that each man is a conduit of an infinite ocean of knowledge and power and just as the desires and wants are in man so are the infinite magazine of supply from whence they are made manifest.

Ashtanga Yoga

Ashtanga yoga is a dynamic, flowing method of yoga that connects the movement of the body with breath, gaze, energy locks and postures. The method stresses the importance of daily practice of a set series of movements. Our guest students will be focusing on the first series while gaining the tools establish a daily practice to progress through the six series at their own pace in their lifelong pursuit of self-actualization.

Mantra yoga

Mantra literally means a force that sets your mind free. When practiced correctly helps to neutralize internal agitations and inertia allowing one to move into a more pure state of consciousness. By mantra yoga we calm the mind and bring focus and clarity,enhancing the physical aspects of yoga, bringing focus and clarity and improving overall health and mental stability .

Art of adjustment and alignment

Precautions and injury prevention:

We base our class on how to protect our joints and muscles during the sometimes tough practice of asana. Learning to perform the asana correctly and align the body according to one’s flexibility with the help of expert guidance and props one slowly but surely goes deeper without the risk of an injury. We focus on dangers encountered on the mat and how to avoid injuries, difficult poses are given their due respect and attention and are handled gently while not overlooking broadening of one’s horizons on the mat.

Yogic Anatomy

Anatomy in a western context is about physicality. But according to yoga, anatomy also includes energy and subtle body systems.as the students delve into the five vital energies , the seven tissues,three fundamental qualities (gunas) and subtle channels (Nadies) , they gain understanding of a deeper level of their existence that grounds their

Yogic cooking

Ayurveda

Chair Yoga

Chair yoga is a simple method of yoga which requires a chair to practice all the series of asnana and pranayama . It is suitable for those people who spend a lot of time in a chair . this merhod of yoga tries to synchronise the movement with the breath awareness and emphasizes flexability of sping and opening of heart while regulating the breathing properly . it is Suitable for those who are old , office goers and disabled people .

DIFFERENCE BETWEEN 28 DAYS AND 21 DAYS COURSE

TOPICS/ACTIVITIES

Hatha Yoga

Ashtanga Yoga

Pranayama

Chair Yoga

Mudras

Bandhas

Kriyas

Ayurveda

Cooking Class

Chakra Workshop

Japa Yoga

Mantra Yoga

Outing

28 Days YTTC

21 Days YTTC

Adishakti Yogashala(Pachamama)

Amenities

Adishakti Yogashala(Sea View)

Amenities

Adishakti Yogashala

Course Fee Details

28 Days YTTC

Single Room
$1100/ Person
  • Single Room
  • 3 Meals Per Day
  • Outing
  • Study Materials

28 Days YTTC

Shared Room
$1000/ Person
  • Shared Room
  • 3 Meals Per Day
  • Outing
  • Study Materials

21 Days YTTC

Single Room
$800/ Person
  • Single Room
  • 3 Meals Per Day
  • Ashram Visit
  • Study Materials

21 Days YTTC

Shared Room
$750/ Person
  • Shared Room
  • 3 Meals Per Day
  • Ashram Visit
  • Study Materials
Adishakti Yogashala

IMPORTANT FACTS

INCLUSIONS
EXCLUSIONS
IMPORTANT DATES
PROGRAM SCHEDULE
TERMS AND CONDITIONS
  • Single/Shared Accommodation
  • Wake-up Ayurvedic Tea
  • 3 Meals/ Day
  • Ashram Visit/Sight Seeing
  • Study Materials, Yoga Mat, etc.(Please carry a nice white dress for the opening and closing function)

**You need to pay for the extra Fruits and Juice items.

  • Airport Pickup and Drop
  • Additional books,note books, note pads etc
  • Ayurveda Massages and Treatments
  • Doctor Consultation

January YTTC(28 Days)
Check-in :2nd
Check-out :29th

January YTTC(21 Days)
Check-in :2nd
Check-out :22nd

For 28 Days YTTC
Check-in :1st
Check-out :28th

For 21 Days YTTC
Check-in :1st
Check-out :22nd

**You need to pay extra amount for the additional days.

1. The student’s behavior and attitude, both private and public while at the venue, should respect the local culture and enhance the spiritual atmosphere.
2. Standards of Conduct
 -Student should maintain an atmosphere encouraging mutual respect, civil and congenial relationships and free from all forms of  harassment and violence, where everyone can discuss their differences and exchange ideas openly, honestly and respectfully.
 -Use respectful language without using profanity, vulgarity, insults, abusive language, and verbal threats.  
3. Unless otherwise specified, photography or video filming is not allowed in the venue during any Sadhana (spiritual practice) times i.e. during Meditation, Satsang, Asana class, lectures, … This helps to maintain a tranquil and protected environment for all.
4. Attendance and participation in scheduled classes are mandatory. If students expect to be absent from any scheduled event for whatever reason, notice must be submitted to the program coordinator. Too many absences from scheduled classes may result in the student being dismissed from the course and asked to leave the course.
5. Students leaving the course before completion are required to return all their teaching materials.
6.Balance course fee, you need to pay in cash(INR,USD,EURO,POUND..). There will be some extra charge if you are paying via credit/debit card. All transaction fees are the responsibility of the registrant.
7.Cancellation Policy: 200 USD is a non-refundable fee for your application. This amount will increase to full amount for cancellation 2 weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next TTC but only with the approval of the Adishakti Management and for a valid reason. If for some reason Adishakti Management has to cancel the TTC, the Advance amount/Full fee will be refunded.
Refund Policy : The fees are non-refundable and non-transferable, unless the course is cancelled by the school.

Adishakti Yogashala's

2020-21 Varkala Yoga TTC Calendar

200 Hours Yoga Teacher Training in Varkala 2020
1st October 2020 to 28th October 2020 : (200-Hour Certification – Yoga Alliance – RYT 200 ) 
Duration : 28 Days

200 Hours Yoga Teacher Training in Varkala 2020
1st November 2020 to 28th November 2020 : (200-Hour Certification – Yoga Alliance – RYT 200 ) 
Duration : 28 Days

200 Hours Yoga Teacher Training in Varkala 2020
1st December 2020 to 28th December 2020 : (200-Hour Certification – Yoga Alliance – RYT 200 ) 
Duration : 28 Days

200 Hours Yoga Teacher Training in Varkala 2021
2nd January 2021 to 29th January 2021 : (200-Hour Certification – Yoga Alliance – RYT 200 ) 
Duration : 28 Days

200 Hours Yoga Teacher Training in Varkala 2021
1st February 2021 to 28th February 2021 : (200-Hour Certification – Yoga Alliance – RYT 200 ) 
Duration : 28 Days

200 Hours Yoga Teacher Training in Varkala 2021
1st March 2021 to 28th March 2021 : (200-Hour Certification – Yoga Alliance – RYT 200 ) 
Duration : 28 Days

200 Hours Yoga Teacher Training in Varkala 2020
1st April 2020 to 28th April 2020 : (200-Hour Certification – Yoga Alliance – RYT 200 ) 
Duration : 28 Days

200 Hours Yoga Teacher Training in Varkala 2020
1st May 2020 to 28th May 2020 : (200-Hour Certification – Yoga Alliance – RYT 200 ) 
Duration : 28 Days