AYUR YOGA RETREAT
LOCATION :POKHARA| NEPAL
Why with Adishakti here in Nepal?
Adishakti Yogashala welcomes you to Pokhara Nepal, to get rejuvenated with your body,mind and soul. Experience the Nepal culture along with the yoga and ayurveda classes and treatments. All are welcome to our retreat programs there is no categorization to participate the program. And the retreats are available according your convenience . Get to know more about traditional yoga and Ayurveda through out programs. Our retreat location is Hotel Serenity,Pokhara.
Relax , restore , cleanse ,re-energize and re-establish the connection between your body , mind and soul. Take time for yourself and deepen your practice of yoga occasionally on the lake side or in the yogashala. Experiencing new life skills with healing through Ayurveda via healthy cooking, massage and experiencing the wealth of Nepal’s culture on offer.
TIME TABLE | SCHEDULE | |
---|---|
05:30-06:00 | wake up and Ayurvedic tea |
06:00-07:30 | Hatha Yoga |
08:00-09:00 | Pranayama |
09:00-10:30 | Breakfast |
10:30-11:30 | Philosophy |
12:00-13:00 | Alignment/Teaching Methodology |
13:00-15:00 | Mudras/Ayurveda/Chair Yoga/Laughing |
16:30-18:00 | Ashtanga Vinyasa |
18:15-19:15 | Yoga Nidra/Meditation/Bhakti Yoga |
Sundays and Wednesdays | Karma Yoga/Country Side Visit/Ashram Visit |
10 Days Yoga and Ayurveda Retreat Pokhara,Nepal.
(Registered Yoga Alliance Teachers)
Duration : 10 Days (9 Nights)
5 Days Yoga and Ayurveda Retreat Pokhara,Nepal.
(Registered Yoga Alliance Teachers)
Duration : 5 Days (4 Nights)
3 Days Yoga and Ayurveda Retreat Pokhara,Nepal.
(Registered Yoga Alliance Teachers)
Duration : 3 Days (2 Nights)