✉ : adishaktiyogashala@gmail.com | ☎ : +91 9400005021
✉ : adishaktiyogashala@gmail.com | ☎ : +91 9400005021
Yoga Alliance
RYS 300 | RYS 200
6+ Teachers
Four Locations
Easy Registration
Enroll Now

Weight Loss Program through Yoga and Diet

Weight Loss Program

(Online Only)

Weight Loss Program through Yoga and Diet

Welcome to Adishakti Yogashala, your destination for sustainable weight loss through the power of yoga and diet. Our comprehensive program is meticulously crafted to assist individuals in shedding those extra pounds and adopting a healthier lifestyle. With a focus on yoga practices, mindful eating, and expert guidance, we are committed to supporting you on your transformative weight loss journey. Discover the harmony between body and mind as you embark on this holistic approach to achieving your fitness goals.

Join us at Adishakti Yogashala and experience the benefits of a personalized weight loss program that prioritizes your well-being. Start your journey towards a healthier, happier you today.

Sanctuary for Yoga Enthusiasts

Introduction to our Weight Loss Program

At Adishakti Yogashala, we understand that weight loss is a multifaceted process that requires a holistic approach. That is why our program integrates the physical, mental, and emotional aspects of wellness to ensure long-lasting results. Our team of experienced yoga instructors and nutrition experts have curated a program that combines the power of yoga asanas, pranayama, meditation, and a balanced diet to facilitate weight loss in a healthy and sustainable manner.

The Benefits of Yoga for Weight Loss

Yoga has been practiced for centuries and has gained immense popularity for its numerous health benefits. When it comes to weight loss, yoga offers a unique approach that not only helps in burning calories but also addresses the underlying factors contributing to weight gain. Regular yoga practice can improve metabolism, increase muscle tone, reduce stress levels, and promote a sense of mindfulness and self-awareness. These benefits not only aid in weight loss but also contribute to overall well-being.

Benefits of these Asanas for Weight Loss:

  • Increased calorie burn and fat loss
  • Improved metabolism and digestion
  • Strengthened muscles and enhanced muscle tone
  • Improved flexibility, balance, and posture
  • Increased overall body strength and stamina
  • Enhanced mental focus and relaxation
  • Boosted energy levels and vitality

It’s important to note that consistency, proper alignment, and combining these asanas with a balanced diet and other healthy lifestyle practices are key factors for achieving and maintaining weight loss goals. Additionally, it is advisable to practice under the guidance of a qualified yoga teacher, especially if you are new to yoga or have any existing health concerns.

Importance of Diet in Weight Loss

While yoga plays a significant role in our weight loss program, we understand that a balanced diet is equally important. Our nutrition experts work closely with participants to develop personalized diet plans that focus on nourishing the body with wholesome, nutrient-rich foods. We emphasize the consumption of whole grains, lean proteins, fruits, vegetables, and healthy fats while minimizing the intake of processed foods, sugar, and unhealthy fats.

Our diet plans are designed to provide the necessary energy for yoga practice, support healthy digestion, and promote gradual weight loss. We believe in sustainable dietary changes that can be incorporated into your lifestyle even after the program ends.

Contraindications and Safety Measures

While our weight loss program is suitable for most individuals, it is important to consider any pre-existing health conditions or physical limitations. We advise all participants to consult with their healthcare provider before starting the program, especially if they have any concerns or medical conditions. Our instructors will guide you through the practices with utmost care and offer modifications as needed.

Key Asanas for Weight Loss

Surya Namaskar (Sun Salutation): Surya Namaskar is a sequence of 12 asanas performed in a flow-like manner. It helps in toning the entire body, improving flexibility, and boosting metabolism, thus aiding in weight loss.

Trikonasana (Triangle Pose): Trikonasana stretches and strengthens the muscles of the legs, hips, and waist. It stimulates digestion and helps in reducing fat deposits in the abdomen, thighs, and hips.

Virabhadrasana (Warrior Pose): Warrior poses, such as Virabhadrasana I, II, and III, strengthen the legs, core, and arms. They increase stamina, build muscle strength, and aid in burning calories, thereby supporting weight loss.

Ardha Chandrasana (Half Moon Pose): Ardha Chandrasana improves balance and strengthens the legs, buttocks, and abdomen. It also engages the oblique muscles, helping to reduce belly fat.

Naukasana (Boat Pose): Naukasana tones the abdominal muscles and improves digestion. It also engages the back muscles, helping to strengthen the spine and improve posture.

Bhujangasana (Cobra Pose): Bhujangasana stretches the abdominal muscles, stimulates digestion, and strengthens the back. It helps in toning the buttocks and reducing belly fat.

Utkatasana (Chair Pose): Utkatasana strengthens the thighs, buttocks, and calves. It stimulates the abdominal organs and increases overall body strength, aiding in weight loss.

Setu Bandhasana (Bridge Pose): Setu Bandhasana targets the glutes, hamstrings, and lower back. It stimulates the thyroid gland, boosts metabolism, and helps in reducing excess fat.

Chaturanga Dandasana (Four-Limbed Staff Pose): Chaturanga Dandasana strengthens the arms, shoulders, and core. It helps in building upper body strength and toning the muscles.

Paschimottanasana (Seated Forward Bend): Paschimottanasana stretches the spine, hamstrings, and lower back. It stimulates the abdominal organs and aids in digestion, promoting weight loss.

Salabhasana (Locust Pose): Salabhasana strengthens the back muscles and improves posture. It also activates the abdominal muscles and aids in reducing belly fat.

Vrikshasana (Tree Pose): Vrikshasana improves balance and stability. It engages the leg muscles and tones the thighs, helping in weight management.

2 Months Package

Price per person only
  • 4 Personalized dietician consultation

  • Complete Nutritional Analysis of your Diet.

  • Customized Plan-of-Action specific to your needs.

  • Weekly diet follow up

  • 1 personalized diet plan

  • 24 yoga sessions

Book Now

Four Months Package

Price per person only
  • 8 one-on-one consultation with dietician
  • Complete Nutritional Analysis of your Diet.

  • Customized Plan-of-Action specific to your needs.

  • Weekly diet follow up

  • 3 personalized diet plans

  • Special weight loss recipes

  • 50 yoga sessions
  • Special focus on asanas that aid fat loss
Book Now

Six Months Package

Price per person only
  • 12 one-on-one consultation with dietician

  • Complete Nutritional Analysis of your Diet.

  • Customized Plan-of-Action specific to your needs.

  • 5 personalized diet plans

  • Special weight loss recipes
  • 75 yoga sessions

  • Special focus on asanas that aid fat loss and tones muscle

Book Now
Weight Loss Program

Frequently Asked Questions

How does the weight loss program work?

The weight loss program operates on the foundation of balanced healthy food and nutrition. It focuses on creating a sustainable and healthy lifestyle instead of endorsing rapid weight loss/gain methods, such as crash diets, pills, or supplements.

What are the requirements to join a program?

The only requirements to join our program are your commitment and dedication. No other prerequisites are necessary.

What can I expect in terms of weight loss and how much can I expect to lose?

Understanding that weight loss encompasses more than just numbers on a scale is crucial. It involves various factors beyond monitoring weight alone. However, for reference, you can anticipate losing approximately 2-3 kg of weight per month. It’s important to note that actual results will depend on individual factors such as body composition, metabolism, physical activity, and adherence to the prescribed diet plan. My focus primarily revolves around fat loss rather than overall weight reduction.

It’s essential to debunk the myth of spot reduction, as specifically targeting fat loss in a particular body area is not possible. Instead, fat loss occurs proportionately across the body based on where fat deposits exist.

All diet plans are tailored and customized to suit individual eating habits, medical history, body analysis, and lifestyle. Consequently, it is not feasible to provide sample diet plans without considering these personalized factors.

In summary, while weight loss can be quantified to some extent, it is essential to recognize the comprehensive approach required for optimal results. Individual variations and adherence to a personalized plan play significant roles in achieving your goals.

What is the approach to your diet plans?

Our diet plans prioritize healthy eating over traditional dieting methods. We discourage strict calorie restriction and deprivation of certain foods, as these can lead to negative side effects such as hair loss, weakness, fatigue, and nutritional deficiencies. Instead, we focus on integrating healthy eating habits into your lifestyle. By following our diet plans, you can achieve not only weight loss but also an overall improvement in your well-being. You will experience increased energy levels, a lighter feeling in the mornings, and a general sense of improved health. We believe in sustainable and balanced nutrition that promotes long-term health rather than short-term fixes.

Can you guarantee weight loss?

As a friend, I want to emphasize that I don’t offer products or services that guarantee weight loss. It is a personal commitment that you need to make to yourself, involving adherence to a balanced diet plan and incorporating regular physical activity. Achieving weight loss requires dedication and consistency on your part.

What additional activities should I incorporate besides following the diet for effective results?

In addition to following the diet, it is essential to engage in regular physical activity to maximize your results. Incorporating various forms of exercise such as brisk walking, cycling, jogging, HIIT workouts, cardio exercises, gym sessions, skipping, tennis, swimming, yoga, or pilates can significantly contribute to your overall well-being and weight management goals. Aim for a minimum duration of 30 minutes per session to reap the benefits of these activities. By combining a healthy diet with regular exercise, you can optimize your efforts towards achieving desired outcomes.

Adishaki Weight Loss Program

Some of Our Happy Clients