Bienvenidos a Adishakti Yogashala En Adishakti Yogashala, estamos encantados de ofrecer nuestro prestigioso curso de formación de profesores de yoga de 200 horas en la hermosa localidad de Varkala, Kerala, India. Este programa está diseñado para aquellos que desean profundizar su práctica de yoga y adquirir las habilidades necesarias para convertirse en profesores de yoga...Continue Reading

Introduction: In today’s digital age, office workers and IT professionals spend a significant portion of their day seated at desks, often experiencing the physical and mental strain that comes with prolonged sitting, repetitive tasks, and high work demands. Fortunately, incorporating yoga into their daily routine can help alleviate these challenges and promote overall well-being. In...Continue Reading

Introduction: The monsoon season holds a special place in Ayurveda, the ancient Indian system of medicine and healing. During this time, Ayurveda offers specific treatments and therapies known as “Monsoon Treatments” that are designed to harness the rejuvenating and detoxifying powers of nature. In this blog, we delve into the importance and historical significance of...Continue Reading

Introduction: Choosing the right destination for your yoga teacher training program is a crucial decision that can shape your entire yoga journey. Among the plethora of options, one destination stands out for its serene beauty, rich cultural heritage, and deep-rooted connection to yoga – Kerala. In this blog, we explore why Kerala is the perfect...Continue Reading

Introduction: Yoga is an ancient practice that harmonizes the mind, body, and breath. The combination of yoga asana (physical postures) and breathwork is a powerful tool that can transform your yoga practice and enhance your overall well-being. In this blog, we delve into the deep connection between yoga asana and breath, exploring their benefits, techniques,...Continue Reading

Introduction: Yoga is widely celebrated for its numerous health benefits, from enhancing flexibility and strength to reducing stress and promoting overall well-being. However, like any physical activity, yoga carries the potential risk of injuries. While injuries in yoga are relatively rare, it is essential to approach the practice mindfully and take necessary precautions to ensure...Continue Reading

Introduction: Kerala, often referred to as “God’s Own Country,” is a land renowned for its rich cultural heritage, pristine backwaters, and abundant natural beauty. It is also a place where two ancient disciplines, Yoga and Ayurveda, converge harmoniously. In this blog, we explore the deep connection between Yoga, Ayurveda, and the enchanting state of Kerala,...Continue Reading

Introduction: Yoga, a profound spiritual practice, has been deeply intertwined with the philosophies and teachings of various spiritual masters throughout history. One such influential figure is Sri Shankaracharya, a renowned sage and philosopher who played a significant role in shaping the principles and understanding of yoga. In this blog, we delve into the life, contributions,...Continue Reading

Yoga, a holistic practice that unites the body, mind, and spirit, has deep roots in ancient Indian philosophy and spirituality. In this blog, we embark on a fascinating journey to explore the profound connection between yoga, Lord Shiva, Adi Shankaracharya, and Swami Vivekananda. These great spiritual beings have played significant roles in shaping and popularizing...Continue Reading

Introduction: Yoga, a profound practice that encompasses physical, mental, and spiritual dimensions, has a rich history intertwined with ancient Indian philosophy and mythology. Among the many influential figures associated with yoga, the Saptarishis, or “seven sages,” hold a significant place. In this blog, we delve into the fascinating connection between yoga and the Saptarishis, exploring...Continue Reading

Introduction: Pranayama, the art of breath control, is an essential aspect of the ancient practice of yoga. In this blog, we will delve into the depths of Pranayama, exploring its numerous benefits for the mind, body, and spirit, as well as different methods to incorporate this powerful practice into your daily routine. Understanding Pranayama: Pranayama...Continue Reading

Introduction: The practice of yoga as we know it today owes much of its popularity, diversity, and depth to the contributions of several remarkable yoga masters. In this blog, we will delve into the lives, teachings, and legacies of three influential figures: Tirumalai Krishnamacharya, B.K.S. Iyengar, and Pattabhi Jois. These pioneers played pivotal roles in...Continue Reading

Introduction: Yoga, an ancient practice originating in India, has gained immense popularity worldwide for its profound impact on physical, mental, and spiritual well-being. In this blog, we will embark on a journey to explore the essence of yoga, its benefits, and how it can transform your life holistically. Understanding Yoga: At its core, yoga is...Continue Reading

Introduction: India, the birthplace of yoga, is a mecca for yoga enthusiasts seeking a transformative and authentic yoga experience. From ancient ashrams to sacred sites and renowned yoga teachers, the country offers a rich and diverse landscape for those on a spiritual path. In this blog, we will explore the allure and benefits of traveling...Continue Reading