✉ : adishaktiyogashala@gmail.com | ☎ : +91 9400005021
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Why should I practice Yoga? 

Adishakti Yogashala Varkala > Yoga > Why should I practice Yoga? 

In the western world, Yoga can sometimes be assimilated to a gym practice that makes you bendy and relaxes the mind and women in fact mostly perform it. More than just a physical practice, Yoga is a lifestyle that balances the fluctuations of the mind and the flow of energies in your body, regardless of you sex. Yoga means the union And it is very interesting to observe that mostly men anciently but practiced Yoga in India, as well as nowadays…! After practicing Yoga for a while – you will start to see changes even during your one month Yoga TTC – and embracing this life routine, you will start seeing many changes: body gets toned, digestion problems disappear, you will gain a sense of inner calm, you oxygenate correctly your lungs and every cells of your organs for natural detox, any chronic pain will slowly vanish (back pain, sciatica, shoulders…), you will naturally regulate your emotions and it helps preventing from many diseases. Combined with an Ayurvedic lifestyle, Yoga is your life partner that helps grow healthy and you will be ready to face any obstacles of life smoothly.