✉ : adishaktiyogashala@gmail.com | ☎ : +91 9400005021
✉ : adishaktiyogashala@gmail.com | ☎ : +91 9400005021
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Prenatal & Postnatal Yoga Teacher Training Varkala Kerala

Prenatal & Postnatal Yoga Alliance Certification

Motherhood is one of the most profound transformations in a woman’s life. Adishakti Yogashala in association with Yogini Ms Nisha, offer a specialized Prenatal & Postnatal Yoga Teacher Training designed to support mothers, yoga teachers, and wellness professionals in understanding the physical, emotional, and spiritual journey of pregnancy and postpartum recovery.

This training blends traditional yogic wisdom, modern anatomy, breathwork, Ayurveda, and conscious birthing practices to help create a safe and supportive environment for both mother and child.

Whether you are a yoga teacher, birth worker, therapist, or expecting mother, this course will provide you with the knowledge and confidence to guide women through one of life’s most sacred journeys.

Why Learn With Adishakti Yogashala

At Adishakti Yogashala, we believe yoga is a path of transformation.Located in the spiritual environment of Varkala, our school blends authentic yogic traditions with modern wellness practices. Our mission is to share the deeper dimensions of yoga while empowering teachers and practitioners worldwide.

About the Facilitator

Yogini Nisha 

A dedicated yoga educator and researcher, Nisha brings together modern scientific understanding and traditional yogic wisdom to support women’s health across all stages of life. With a strong focus on prenatal and postnatal wellness, her approach is both structured and deeply intuitive, creating safe and transformative spaces for women to reconnect with their strength, balance, and inner harmony.

What We Offer

Supporting Women Through the Journey of Motherhood

Pregnancy is one of the most powerful transformations in a woman’s life. During this period, the body, emotions, and mind go through profound changes.

Prenatal and postnatal yoga offer gentle yet powerful tools that help women navigate pregnancy with strength, awareness, and emotional balance.

At Adishakti Yogashala, this training integrates traditional yogic practices with modern understanding of pregnancy, allowing teachers and wellness professionals to confidently support expecting mothers.

Through yoga, breathwork, relaxation, and meditation, this course helps create a nurturing environment for both mother and baby.

Benefits of Prenatal & Postnatal Yoga

Improve Physical Strength

• Supports posture and spinal health
• Strengthens pelvic floor muscles
• Improves circulation

Emotional Balance

• Reduces stress and anxiety
• Encourages deep relaxation
• Enhances emotional stability

Preparation for Birth

• Breathwork techniques for labor
• Improved body awareness
• Faster postpartum recovery

Who Can Join This Training

This program is designed for anyone interested in supporting women through pregnancy and motherhood.

Ideal for:

Yoga Teachers
Expand your knowledge and offer prenatal yoga classes.

Expecting Mothers
Learn safe yoga practices to support your pregnancy journey.

Doulas & Birth Workers
Add yoga techniques to childbirth support.

Health & Wellness Professionals
Physiotherapists, therapists, and wellness practitioners.

Yoga Students
Deepen your understanding of women’s health and motherhood.

What You Will Learn

Module 1

Pregnancy Anatomy & Physiology

• Female reproductive system
• Hormonal changes during pregnancy
• Trimester-wise body changes

Module 2

Prenatal Yoga Practice

• Safe yoga postures for pregnancy
• Trimester-based yoga sequences
• Relaxation techniques

Module 3

Breathwork & Labor Preparation

• Pranayama for pregnancy
• Breathing techniques for childbirth
• Stress relief methods

Module 4

Postnatal Recovery

• Core recovery after childbirth
• Pelvic floor strengthening
• Postpartum yoga sequences

Module 5

Ayurveda for Motherhood

• Pregnancy nutrition
• Ayurvedic lifestyle practices
• Postpartum healing traditions

Module 6

Teaching Methodology

• Structuring prenatal yoga classes
• Safety guidelines
• Contraindications

Adishakti Yogashala

Amenities

Adishakti Yogashala

Course Fee Details

10 Day YTT

Single Room
650/ Person
  • Single Room
  • 3 Meals Per Day
  • Backwater Kayaking
  • Study Materials

10 Day YTT

Shared Room
550/ Person
  • Shared Room
  • 3 Meals Per Day
  • Backwater Kayaking
  • Study Materials

Non Resident

400/ Person
  • No Accommodation & Meals
  • Yogic Lifestyle Kit
  • Study Materials
  • Backwater Kayaking
Adishakti Yogashala

IMPORTANT FACTS

INCLUSIONS
EXCLUSIONS
PROGRAM SCHEDULE
TERMS AND CONDITIONS
  • Single/Shared Accommodation 
  • Wake-up Herbal Tea
  • 3 Meals/ Day
  • Backwater Visit & Kayaking
  • Study Materials, Yoga Mat, etc.(Please carry a nice white dress for the opening and closing function)

**You need to pay for the extra Fruits and Juice items.

  • Airport Pickup and Drop
  • Additional books,note books, note pads etc
  • Ayurveda Massages and Treatments
  • Doctor Consultation

 

1. The student’s behavior and attitude, both private and public while at the venue, should respect the local culture and enhance the spiritual atmosphere.
2. Standards of Conduct
 -Student should maintain an atmosphere encouraging mutual respect, civil and congenial relationships and free from all forms of  harassment and violence, where everyone can discuss their differences and exchange ideas openly, honestly and respectfully.
 -Use respectful language without using profanity, vulgarity, insults, abusive language, and verbal threats.  
3. Unless otherwise specified, photography or video filming is not allowed in the venue during any Sadhana (spiritual practice) times i.e. during Meditation, Satsang, Asana class, lectures, … This helps to maintain a tranquil and protected environment for all.
4. Attendance and participation in scheduled classes are mandatory. If students expect to be absent from any scheduled event for whatever reason, notice must be submitted to the program coordinator. Too many absences from scheduled classes may result in the student being dismissed from the course and asked to leave the course.
5. Students leaving the course before completion are required to return all their teaching materials.
6.Balance course fee, you need to pay in cash(INR,USD,EURO,POUND..). There will be some extra charge if you are paying via credit/debit card. All transaction fees are the responsibility of the registrant.
7.Cancellation Policy: The advance amount is a non-refundable fee for your application. This amount will increase to full amount for cancellation 2 weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next TTC but only with the approval of the Adishakti Management and for a valid reason. If for some reason Adishakti Management has to cancel the TTC, the Advance amount/Full fee will be refunded.
Refund Policy : The fees are non-refundable and non-transferable, unless the course is cancelled by the school.

Adishakti Yogashala's

2026 Pregnancy Yoga TTC Calendar Varkala,Kerala,India

10 Day Prenatal & Postnatal Yoga Certification.
Duration : 10 Days (9 Nights)
Check-in : 1st April  2026 | Check-Out: 10th April 2026
Package I : €650 For Single Accommodation
Package II : €550 For Shared Accommodation