Yoga and Ayurveda Sound healing Digital Detox Retreat Nepal

Ashtanga yoga is a dynamic, flowing method of yoga that connects the movement of the body with breath, gaze, energy locks and postures. The method stresses the importance of daily practice of a set series of movements. Our guest students will be focusing on the first series while gaining the tools establish a daily practice to progress through the six series at their own pace in their lifelong pursuit of self-actualization.

Sound healing is a therapeutic practice that uses vibrations and frequencies from instruments such as singing bowls, gongs, chimes, and drums to restore balance in the body and mind. The sound waves help calm the nervous system, release emotional blockages, and bring the brain into a deeply relaxed meditative state. During a session, participants simply lie down and allow the healing vibrations to wash over them, promoting stress relief, mental clarity, and energetic harmony. This practice supports overall wellbeing and helps align the body’s natural rhythms for deeper relaxation and inner balance.

Mantra literally means a force that sets your mind free. When practiced correctly helps to neutralize internal agitations and inertia allowing one to move into a more pure state of consciousness. By mantra yoga we calm the mind and bring focus and clarity,enhancing the physical aspects of yoga, bringing focus and clarity and improving overall health and mental stability .

literally means psychic sleep or yogic sleep, it’s the practice of pratyahara where we withdraw our senses towards ourself while keeping awareness of our body, mind and sensory organs. Where now a days we would not have proper sleep because of our stressfull thoughts and are unable to relax even during the sleep. here we emphasose to relax our entire body and mind and energy by connecting to our own stillness inside.